The 9 Best Superfoods For Seniors - Unlimited Care Cottages

unlimited care cottages

The 9 Best Superfoods For Seniors

Nutrition is important in everyone’s life, but especially in seniors. Getting the proper nutrients is a major component of staying healthy and maintaining independence. So…what exactly are the best foods for seniors to eat?Not all foods are created equal. Superfoods are the best option for your senior loved one’s menu! Click To Tweet

What Are Superfoods?

So, what exactly are superfoods? Superfoods are foods that are loaded with nutritional value and powerful antioxidants that help reduce the risks of common health conditions such as heart disease, inflammation, low immune system, diabetes, and even cancer. Here is a list of the top suggested superfoods for seniors.


Blueberries pack a powerhouse of nutrients that have been proven to help with memory and brain health. Blueberries are also high in fiber to help lower cholesterol and maintain healthy blood sugar levels.


Asparagus is a superfood all seniors should have in their diets. It is high in lycopene, which protects the prostate. It’s high levels of vitamin A help boost the immune system and reduce cholesterol, and asparagus is also a terrific prebiotic, aiding in digestive health, too.


Broccoli is another amazing superfood that is high in fiber, vitamins C, A, and K, which will help boost immunity, eyesight, as well as bone and tissue health. It has been found that eating broccoli may help in fighting against liver, breast, colon, and prostate cancers.


Everyone needs to make sure they get enough fiber each day, and oatmeal is the perfect superfood to get yours! Again, fiber helps lower cholesterol, and it has been found that a compound in oatmeal can actually scrub the arteries and protect against colon cancer. Oatmeal is low in fat and high in protein and other minerals, making it the perfect addition to a senior’s eating plan.


Quinoa seems to all over the place these days, and it has grown in popularity due to its high levels of antioxidants, vitamins, and minerals. Quinoa is full of fiber and can be used in place of other grains, pasta, or rice.


Tomatoes are a superfood full of lycopene. Lycopene is so important because it is a phytochemical known to eradicate cancer-causing free radicals. Lycopene has also recently been linked to better bone health. Women without lycopene in their diets show an increased risk of osteoporosis.

Fatty Acids

Omega-3 fatty acids are another important superfood that needs to be in a senior’s daily menu. Fatty acids have anti-inflammatory properties and help reduce the risk of heart disease and arthritis Foods like salmon, walnuts, flaxseed, and sardines are all high in fatty acids.

Dark Chocolate

Yes, dark chocolate is a superfood and yes, seniors need to small amounts of dark chocolate regularly. Dark chocolate is full of antioxidants, and helps prevents heart attacks by protecting arteries from being clogged. Make sure the dark chocolate is a minimum of 70% cacao


Legumes are an amazing superfood for seniors and are packed with nutrients and minerals. Legumes are known to help lower cholesterol, improve heart health, and have anti-inflammatory properties, too. Lentils, black beans, chickpeas, and red beans are a few examples of legumes.

Cottage Gardens & Homegrown Veggies

Of course, the best superfoods are those grown right in your own yard! Having a cottage garden at an assisted living personal care cottage is the perfect way to get seniors involved in their nutrition, as well as allowing them to tend and care for the veggies, as well as socialize with others. Fresh is always best when it comes to superfoods for seniors!

To learn more about the best superfoods for seniors, Contact Us.