by siteadmin | Apr 6, 2018 | Assisted Living, Exercising for Seniors
Staying active is one of the most important components in keeping seniors healthy, in both body and mind. Unfortunately, this is often easier said than done for those facing the challenges of limited mobility. Luckily, there are multiple ways seniors with limited...
by siteadmin | Feb 2, 2017 | Exercising for Seniors
Exercise is important at any age, and even more so in your later years. Remaining active has many benefits for your overall well-being. It can improve how you feel, keep your mind active and sharp, and improve your memory. Take a look at these 7 benefits of staying...
