Participating in senior exercise programs is one of the best ways to keep senior citizens healthy, both in the mind and body. According to the Centers for Disease Control and Prevention (CDC), 28 percent of seniors aged 50 years and above are physically inactive. Encouraging your loved ones to maintain healthy levels of activity will…
The new year is a great time to reevaluate your progress and set goals for the future. As you start setting resolutions for 2020, don’t forget about your fitness goals. While many senior exercise plans might seem overwhelming, setting smaller goals will help you get the results your body needs. [bctt tweet=”Can you believe it’s…
For seniors, maintaining a healthy lifestyle is crucial for mental health, physical strength, and memory retention. While there are many things that factor into living in a healthy manner, exercise ranks high on the list. Your elderly loved ones can find great health benefits from incorporating senior-appropriate exercises into their daily routine. [bctt tweet=”Seniors need…
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Summer brings with it plenty of heat and humidity, but also plenty of opportunities to spend time with your senior loved ones. Whether you prefer indoor or…
National Senior Health and Fitness Day is May 29, 2019. For your senior loved ones, this is the perfect opportunity to focus on wellness and form long-term habits for healthier living. Unlimited Care Cottages will be promoting senior wellness tips and activities for you and your loved ones this week. [bctt tweet=”Celebrate National Senior Health…
