by siteadmin | May 13, 2022 | Assisted Living, Helpful Information for Family Members, Stress Management
Moving into a senior living community can be stressful to many older adults, increasing the risk of developing relocation stress syndrome. Besides, the unfortunate events that prompt the seniors to move into care facilities, such as injuries, medical diagnosis, or...
by siteadmin | May 6, 2022 | Mental Health, Self-Care, Stress Management
As you age, you need to boost your mood to ward off the risk of depression, loneliness, or unhappiness. Most older adults tend to feel unhappy, irritable, or restless, increasing the need for a mood booster to boost happiness and reduce stress. The good news is that...
by siteadmin | Apr 8, 2022 | Self-Care, Senior Activities, Stress Management
As your senior loved ones age, they might wonder how to have more energy after 60. The energy levels in seniors tend to reduce as they grow older. This can drag down their productivity and motivation, calling for activities or meals to boost their energy levels. The...
by siteadmin | Jan 21, 2022 | Alzheimer's Disease, Dementia, Memory Care, Stress Management
As we age, we tend to become forgetful, increasing the need to adopt memory retention techniques for improving memory. With a good memory, you can quickly remember vital information. It also helps you put the existing knowledge into practice without affecting the...
by siteadmin | Dec 10, 2021 | Assisted Living, Mental Health, Senior Living, Stress Management
There are many benefits of minimalism in senior living, including reduced stress and improved productivity. Minimalism involves narrowing down things to essentials to foster simplicity in seniors. As a result, it keeps seniors healthy and physically fit. What are some...
by siteadmin | Dec 3, 2021 | Mental Health, Self-Care, Stress Management, Substance Abuse
The Centers for Disease Control and Prevention (CDC) reports a steady increase in substance abuse in older adults in the past few years. Notably, the Covid-19 pandemic has hastened the abuse of drugs in older adults. Unfortunately, most seniors don’t know how to deal...
