exercise for seniors | Unlimited Care Cottages
5 Senior Fit Exercises to Stay Happy and Healthy

5 Senior Fit Exercises to Stay Happy and Healthy

Helping loved ones stay active in senior fit exercises helps them be more independent. Exercising promotes the release of endorphins, a hormone linked to the sense of well-being. It also gives the elderly more energy to walk, cook, and eat and helps them counteract...
How Does Exercise Affect the Brain?

How Does Exercise Affect the Brain?

If the brain is an organ and not a muscle, then how does exercise affect the brain? People exercise to boost their glutes, but scientists prove that exercising can help your brain too. So yes, the weights you lift to build your arm muscles can make you smarter. When...