by siteadmin | Jul 15, 2022 | Senior Fitness
Helping loved ones stay active in senior fit exercises helps them be more independent. Exercising promotes the release of endorphins, a hormone linked to the sense of well-being. It also gives the elderly more energy to walk, cook, and eat and helps them counteract...
by siteadmin | Jul 9, 2021 | Exercising for Seniors
If the brain is an organ and not a muscle, then how does exercise affect the brain? People exercise to boost their glutes, but scientists prove that exercising can help your brain too. So yes, the weights you lift to build your arm muscles can make you smarter. When...
by siteadmin | Sep 18, 2020 | Exercising for Seniors, Senior Activities, Senior Living
Participating in senior exercise programs is one of the best ways to keep senior citizens healthy, both in the mind and body. According to the Centers for Disease Control and Prevention (CDC), 28 percent of seniors aged 50 years and above are physically inactive....
by siteadmin | Jul 5, 2019 | Exercising for Seniors, Helpful Information for Family Members, Senior Activities
Summer brings with it plenty of heat and humidity, but also plenty of opportunities to spend time with your senior loved ones. Whether you prefer indoor or outdoor activities, you’re sure to find something both you and your family can enjoy. A few specialized summer...
