Older adults’ brain structures weaken as they age, affecting their cognitive health. The good news is that seniors can take many steps to preserve and strengthen their cognitive function. Such measures will improve their overall health and quality of life by maintaining optimal brain functioning in various points of emotional, mental, and physical wellbeing.
Cognitive skills like mental abilities to think, learn, study, and remember attribute to better cognitive health. Better cognitive functioning can help seniors develop better decision-making, creative thinking, critical thinking, and problem-solving skills. As a result, this will help them perform various tasks better.Assisted Living and Cognitive Health Improvement Click To Tweet
How to Stay Cognitively Fit
Healthy aging can result in mild cognitive impairment. However, that doesn’t mean your senior loved one’s mental performance can’t get better. There are changes they can make changes in your daily life to boost your cognitive function. Here are some strategies.
- Engage in physical exercises to improve their physical health and body functioning
- Manage stress, high blood pressure, and other chronic conditions
- Get enough sleep and eat healthy foods
- Participate in social activities with family, friends, peers, and others who can make them feel positive
- Keep the mind active by working, volunteering, playing games, and learning new things.
Reducing Risk of Cognitive Health Decline
There are many things seniors can do to mitigate the risk of cognitive health decline, including:
- Eating healthy diets
- Managing chronic health conditions
- Taking over-the-counter and prescribed medications responsibly
- Quitting smoking and reducing alcohol consumption
- Performing senior-friendly exercises regularly
- Solving sleep problems before they worsen
These activities keep your senior loved one focused, energized, and mentally agile.
Assisted Living Makes a Difference
Enrolling seniors in assisted living facilities or nursing homes providing memory care can significantly affect their cognitive functioning. The facilities offer programs and services designed to boost brain and overall health for all assisted living residents. Such programs include:
- Brian-healthy diets
- Medication reminders
- Brain and heart-healthy exercises
- Inspiring and engaging adventures and activities
- Fascinating art, music, and education
Improving Senior Cognitive Health Through Assisted Living
A senior’s cognitive health is vital to their overall health and wellness. If your senior loved one has dementia, Alzheimer’s disease, or any other form of cognitive decline, consider enrolling them in a reputable assisted living facility, like Unlimited Care Cottages. We offer many programs to improve your senior loved one’s cognitive health.
Contact us today to get more information about our services.